Mindfulness @ the Lido
Who is it for? Anyone who is interested in finding more peace in their lives. All age groups will be welcomed. No experience necessary, all you need to bring is an open mind and open heart and a desire to explore finding a more peaceful, joyful you.
120 plus minutes to just come and be. Enjoy the peace and serenity of the lido as like minded Individuals expand our awareness and fully recharge ready for the following week's endeavours.
You can expect to learn more about mindfulness and yourself. There will be periods of silence and times for discussion and reflection
- What is mindfulness
- 9 attitudes to Mindfulness
- Mindfulness Meditations
- Mindful Walking
- Mindfulness Stories and discussion
Who is taking the course?
Chris Long (Operations Supervisor at the Lido) and Mindfulness Now practitioner.
Mindfulness and Mindfulness Meditation has transformed my life through regular practice. i have more peace and contentment in my life. It can do the same for anyone who imparts Mindfulness in their life and like any skill the more you practice the better you get.
I am a man who loves his family, wild swimming and connecting with nature, plus indulging in mindful conversations.
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Who is it for? Anyone who is interested in finding more peace in their lives. All age groups will be welcomed. No experience necessary, all you need to bring is an open mind and open heart and a desire to explore finding a more peaceful, joyful you.
120 plus minutes to just come and be. Enjoy the peace and serenity of the lido as like minded Individuals expand our awareness and fully recharge ready for the following week's endeavours.
You can expect to learn more about mindfulness and yourself. There will be periods of silence and times for discussion and reflection
- What is mindfulness
- 9 attitudes to Mindfulness
- Mindfulness Meditations
- Mindful Walking
- Mindfulness Stories and discussion
Who is taking the course?
Chris Long (Operations Supervisor at the Lido) and Mindfulness Now practitioner.
Mindfulness and Mindfulness Meditation has transformed my life through regular practice. i have more peace and contentment in my life. It can do the same for anyone who imparts Mindfulness in their life and like any skill the more you practice the better you get.
I am a man who loves his family, wild swimming and connecting with nature, plus indulging in mindful conversations.
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