Mindfulness @ the Lido (4 Week Course)
Who is this for?
This is for anyone seeking better mental health or simply wanting to find more peace in their lives. All age groups are welcome. No prior experience is necessary—but if you are experienced, you’re welcome too! All you need to bring is an open mind and a desire to explore practices that support mental well-being.
What to expect:
Join us weekly for 120+ minutes to simply be—immersed in the peace and serenity of the lido, alongside like-minded individuals. Through a variety of mindful meditation techniques, we’ll explore the practice and art of presence, cultivating awareness and calm.
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Short-term goal: Recharge and feel ready for the week ahead.
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Long-term goal: Enrich your life with ongoing mindfulness and self-discovery.
During sessions, you’ll have opportunities to learn more about mindfulness, reflect quietly, and engage in thoughtful discussion. Periods of silence and reflection are balanced with interactive moments to deepen understanding and personal growth.
Course Dates:
2nd of November Week 1 Mindfulness "Is Mindfulness a Superpower"
9th of November Week 2 Understanding Your Thoughts & Feelings " Connecting & Understanding ,Why?"
16th of November Week 3 Understanding Your Thoughts & Feelings 2 "Reflecting & Awareness, Why?"
23rd of November Week 4 Expanding your Awareness "Forgiveness & Family, Why?"
Who is taking the course?
Chris Long (Operations Supervisor at the Lido) and Mindfulness Now practitioner.
Mindfulness and Mindfulness Meditation has transformed my life through regular practice. i have more peace and contentment in my life. It can do the same for anyone who imparts Mindfulness in their life and like any skill the more you practice the better you get.
I am a man who loves his family, wild swimming and connecting with nature, plus indulging in mindful conversations.
Ticket options
Who is this for?
This is for anyone seeking better mental health or simply wanting to find more peace in their lives. All age groups are welcome. No prior experience is necessary—but if you are experienced, you’re welcome too! All you need to bring is an open mind and a desire to explore practices that support mental well-being.
What to expect:
Join us weekly for 120+ minutes to simply be—immersed in the peace and serenity of the lido, alongside like-minded individuals. Through a variety of mindful meditation techniques, we’ll explore the practice and art of presence, cultivating awareness and calm.
-
Short-term goal: Recharge and feel ready for the week ahead.
-
Long-term goal: Enrich your life with ongoing mindfulness and self-discovery.
During sessions, you’ll have opportunities to learn more about mindfulness, reflect quietly, and engage in thoughtful discussion. Periods of silence and reflection are balanced with interactive moments to deepen understanding and personal growth.
Course Dates:
2nd of November Week 1 Mindfulness "Is Mindfulness a Superpower"
9th of November Week 2 Understanding Your Thoughts & Feelings " Connecting & Understanding ,Why?"
16th of November Week 3 Understanding Your Thoughts & Feelings 2 "Reflecting & Awareness, Why?"
23rd of November Week 4 Expanding your Awareness "Forgiveness & Family, Why?"
Who is taking the course?
Chris Long (Operations Supervisor at the Lido) and Mindfulness Now practitioner.
Mindfulness and Mindfulness Meditation has transformed my life through regular practice. i have more peace and contentment in my life. It can do the same for anyone who imparts Mindfulness in their life and like any skill the more you practice the better you get.
I am a man who loves his family, wild swimming and connecting with nature, plus indulging in mindful conversations.
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